3
Personal growth · Concept

Test yourself first

  • Testing yourself means pulling an idea out of your head with the page closed. You try to recall it before you look.
  • In one classic study, college students learned a short passage. Some read it four times. Others read it once, then wrote down all they could recall, three times over.
  • Five minutes later, the readers did a little better. A week later, the self-testers recalled about 61 percent and the readers about 40 percent.
  • A 2021 review of 50 classroom studies found the same pattern in real schools. Most showed a medium or large benefit.
  • You don't need a real test. Flashcards, a blank page or saying it out loud all count. Check your answers after.
Notes · Blank page check
Topic: how the heart pumps blood
Notes closed. Write what you remember.
What I wroteCheck
Four chambersRight
Blood goes to the lungs firstRight
Valves push the bloodWrong: valves stop it flowing back
2 of 3 right. Review the valves tomorrow.
The gaps you find are what to study next.