Personal growth · Concept
Test yourself first
- Testing yourself means pulling an idea out of your head with the page closed. You try to recall it before you look.
- In one classic study, college students learned a short passage. Some read it four times. Others read it once, then wrote down all they could recall, three times over.
- Five minutes later, the readers did a little better. A week later, the self-testers recalled about 61 percent and the readers about 40 percent.
- A 2021 review of 50 classroom studies found the same pattern in real schools. Most showed a medium or large benefit.
- You don't need a real test. Flashcards, a blank page or saying it out loud all count. Check your answers after.
Notes · Blank page check
Topic: how the heart pumps blood
Notes closed. Write what you remember.
| What I wrote | Check |
|---|---|
| Four chambers | Right |
| Blood goes to the lungs first | Right |
| Valves push the blood | Wrong: valves stop it flowing back |
2 of 3 right. Review the valves tomorrow.